Offseason Performance Strategies to Build a Stronger Baseball Body
Your performance for the upcoming year is built upon the decisions you make right now. One good...
NIL Athlete Case Study: Owen Millar
When PPP athlete, Owen Millar, first stepped into the building at the beginning of the summer, he...
Mobility’s Importance in Throwing and Its Effect on Your Baseball Performance
To pitch and throw effectively, your arm must move overhead easily and painlessly. It requires...
Why Baseball Athletes Are Utilizing High-Level Assessments To Improve Performance
With the evolution of sports, the role of advanced analytics and high-level assessments in baseball...
Breaking Down Offload and Active Recovery Strategies for Baseball Players
Obviously, it’s essential to practice throwing, hitting and other game skill specific mechanics to...
How to Safely Return to the Mound After a Pitching Injury
An Interview with Physical Therapist & PPP Coach Dalton Schumer For baseball players, the most...
Premier Pitching Performance Sets the Pace for a High-Tech Revolution in Baseball
While baseball season typically starts to wind down in the Fall, the dedicated athletes and coaches...
Post-Throw Exercises & Recovery Techniques to Increase Your Velocity
It's tempting, isn't it? After an intense day of throwing, you may feel inclined to skip your...