Mobility’s Importance in Throwing and Its Effect on Your Baseball Performance
To pitch and throw effectively, your arm must move overhead easily and painlessly. It requires...
Why Baseball Athletes Are Utilizing High-Level Assessments To Improve Performance
With the evolution of sports, the role of advanced analytics and high-level assessments in baseball...
Breaking Down Offload and Active Recovery Strategies for Baseball Players
Obviously, it’s essential to practice throwing, hitting and other game skill specific mechanics to...
How to Safely Return to the Mound After a Pitching Injury
An Interview with Physical Therapist & PPP Coach Dalton Schumer For baseball players, the most...
Premier Pitching Performance Sets the Pace for a High-Tech Revolution in Baseball
While baseball season typically starts to wind down in the Fall, the dedicated athletes and coaches...
Post-Throw Exercises & Recovery Techniques to Increase Your Velocity
It's tempting, isn't it? After an intense day of throwing, you may feel inclined to skip your...
Announcing the PCDL Pitcher and Player of the Year!
PCDL Pitcher of the Year, Tommy Ray: Tommy Ray went to Quincy Notre Dame High School in Quincy,...
