Deconstructing the Fastball, the Most Powerful Pitch in a Pitcher's Arsenal
The Heater, The Number One, The Cheese, Smoke, Gas. Fastballs go by many names, but one thing is...
PPP’s Guide to Fall Training for Frontline Baseball Athletes
As fall approaches, players are presented with a unique opportunity to refine their skills and set...
Deconstructing the Slider, One of Baseball’s Most Versatile Pitching Techniques
Gerrit Cole, Verlander and Scherzer. What do they all have in common? A powerful Slider. It’s a...
5 Tips for Incorporating Weighted Ball Training from Our PPP Coaches
To maximize the benefits of weighted ball training and minimize the associated risks, it is...
Breaking Down the Pros & Cons of Weighted Ball Training
Weighted baseballs have been a part of pitcher training routines since the mid-1970s, but their...